Emotional Health and Emotional Freedom Techniques
Emotional Health is for individuals of all ages and for groups.
We all want to move forwards. However, locked in emotion, dating back to times of difficulty and stress, can keep us looking backwards (like driving looking in the rear view mirror all the time). We are thus prevented from thinking clearly and feeling in control. With modern and effective emotional health techniques, such as EFT, it is now possible to free yourself from the past, to get on with being the person you are capable of being and to do the things you want and deserve to do.
When we are emotionally healthy, we bob back up from life's lessons with calmness, curiosity and confidence. When we get into knots, strong emotions block our thinking and lead to cravings, worry, unwanted habits or behaviours and psychosomatic symptoms.
Our minds and bodies have natural learning states. Eastern approaches have long emphasised body learnings and Energy Psychology techniques such as EFT now enable all of us to access and change the emotional learning of the body and thus our reactive behaviours. The learning state of the mind is a familiar and everyday part of what it is to be human: a trance like focus of attention. We are in positive trances to varying extents when we are daydreaming, creating, playing, meditating or deeply absorbed in activity.
Based on common sense and new scientific discoveries about how the brain and body works and how memory is stored and processed, Emotional Health Therapy combines Emotional Freedom Techniques with other effective approaches from complementary psychology and is effective in helping you get free of:
- Anxiety and limiting beliefs
- Stress related symptoms
- Lost confidence
- Compulsions and Addictive behaviour
A few relaxing and illuminating sessions (sometimes one is enough) can free you from locked in emotion and teach living skills that enable you to:
- Build confidence
- Feel good about yourself
- Be in control, think clearly
- Relax
Though primarily a trainer Gwyneth can offer some one to one appointments at Ilkley Healing Centre on Thursdays. Appointments are for a generous hour and are completely confidential. You can call Ilkley Healing Centre on 01943 602177 to make an appointment. With any questions you can call Gwyneth on 01756 790199.
The decision to seek help is a bold step and the choice needs to feel right. Regardless of techniques and training, research shows that generally the person with whom you feel most rapport is likely to be the most effective for you. If, for any reason, that person is not me, I will gladly suggest others whom I know and respect.
EFT Practitioners trained by Gwyneth
Click on the names of these therapists, who have trained with me in EFT, for links to their websites. They are listed north to south and most of them also offer sessions by phone. Other countries are listed after the UK list.
Gillian Wightman in Fife, Scotland is an outstanding therapist who particularly seeks to help those suffering with grief, depression or coping with the mental illness of a family member.
Roushan Martens in Edinburgh successfully combines EFT with other therapies and runs weight loss and EFT Introductory groups
Linda Wood the creator of Magic Buttons Bears is a superb EFT therapist in Barrowford, Lancashire and offers whole day intensives as well as appointments in person and by phone.
Julie Perry is an experienced counsellor in Shipley, West Yorkshire who uses EFT with great success and coordinates a monthly EFT tapping group to which all are welcome.
Josie Wood is a counsellor in Otley and Ilkley, West Yorkshire, combines energy psychology approaches with warm and gentle listening skills.
Sarah Olsen near York is a Personal Coach using EFT with Reiki, relaxation for one to one or telephone sessions.
Rob Williams in York is a hypnotherapist using EFT, he has particular experience in helping those with alcohol related issues. Rob coordinates the York tapping group, contact him for detals.
Masha Bennett is an experienced EFT therapist and international trainer in the Manchester area who effectively combines EFT with NLP psychotherapy.
Sisters Diane Holliday and Patricia Wynne are WHO2; they use specialised coaching, NLP techniques and years of experience with EFT in Gloucestershire and North Wales
John Bullough in Essex effectively combines cognative behavioural therapy and EFT. Read more about his work in his Blog.
Phil Reed is an EFT Training who coaches children and adults in London and by phone using NLP and EFT with great success.
Catherine Gale near Brighton uses EFT with both adults and children with Magic Buttons Bears and is also a hypnotherapist
In Norway you can find EFT therapists through www.eftakademiet.no
In Spain, Marie Holliday is an exerienced EFT Practitioner specialising in serious illness, womens issues and EFT by telephone.
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